02/23/12 2:44 PM EST
Arroyo anxious to prove down year was a fluke
Right-hander retooled entire workout program in offseason
By Mark Sheldon / MLB.com
Although the homers mark is dubious, Arroyo gave up only 45 walks and was only the second pitcher in MLB history to allow at least 40 HRs while issuing fewer than 50 walks. Robin Roberts did that twice in 1956 and '57."He never complained, and he never [had an] alibi about nothing," Reds manager Dusty Baker said. "He took his lumps. We took our lumps along with him. We need him to return to form. He's big in the equation." If Arroyo did make an excuse, he would have a good one -- at least from the beginning of the season. During Spring Training he was diagnosed with energy-sapping mononucleosis, but he never missed a turn in the rotation. "Perhaps it was more serious than anybody knew about," Baker said. "You think about mono as a teenage disease." After Arroyo's energy improved, he was still lacking velocity and location, hence the high runs and home runs totals. A pitch that normally can reach 90-91 mph, he was lucky to get up to 86-88 mph at times last season. He was already someone with a thin margin for error because he's not a power pitcher. As soon as the season ended, Arroyo didn't waste time getting back to work. And it wasn't the type of training he was accustomed to doing. "I totally retooled my entire workout program and did things I've never done before," Arroyo said. "A lot of lunging, a lot of back exercises I've never done before to try and strengthen my back so I can use my legs. Over time my lower back has gotten to the point where it inhibits me from doing squats, and I haven't been able to use my legs. My flexibility has gotten worse in the whole hip region. I worked on that the whole offseason, as well as the regular things like my scapula and shoulder. That was a huge transition for me, a lot of core work and a lot of back work." Through only two bullpen sessions, the latest coming on Thursday, it's too early for Arroyo to tell if he's got zip back on the ball. More will be known once exhibition games begin. "I feel as good as I'm going to feel," Arroyo said. "But if I'm throwing 85-88 consistently this year, then Bronson Arroyo is going to pitch that the rest of his career, because that's all there is in the tank." If that's all that is left, it won't be because of lack of effort. While he's never been a runner and has never needed to ice his arm, Arroyo is considered one of the hardest working pitchers on the club and takes good care of his body. A Major Leaguer since 2000, he has never spent time on the disabled list. Arriving during Spring Training in 2006 from the Red Sox in a lopsided trade for Wily Mo Pena, Arroyo is the longest tenured member of the Reds. He is also signed through the 2013 season as part of a three-year, $35 million extension that he signed in December of 2010. "He's a great example for the young guys on how to go about your business," Baker said. "Everybody sees him as this fun-loving, guitar-playing dude, but this cat works hard. I've never seen a dude not take an All-Star break off. He comes to the stadium and works out. Or when he comes in for Redsfest, he's working out and throwing. He takes his career very seriously." Where Baker will slot Arroyo in the rotation remains a mystery, but it would seem likely to be either third, fourth or fifth. He pitched in the third spot last season, and his ability to eat innings can bridge a gap among the younger pitchers on the staff. "Taking the ball every fifth day is one thing I'm proud of, but that's not the end of the story," Arroyo said. "You also have to be productive in that consistency, to be able to stick around in this game for 10-12 years. I've always enjoyed being the guy that you know what you're going to get."